Sugar can be found in the most unexpected foods. Many people count on fast and processed foods for meals and snacks. According to the experts we need to get less sugar than we get daily because in the US, adding too much sugar is being thought of as the main reason for obesity. Here are some of the reasons why do we need to get less sugar?
- Adding too much sugar may cause a heart attack
High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide.
According to a study that covers 30.000 people showed us that people who consume 21% calories from adding sugar is more likely to die because of heart disease compared to the people who consumes 8% calories from adding sugar and as a reminder having a sugary drink equals to your sugar need per day.
In short, consuming too much-added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.
- Adding too much sugar can cause obesity
Rates of consuming sugar and obesity are increasing in parallel and primarily sugary beverages are thought one of the most important culprits. Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar. Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods. Additionally, it brokes your level of leptin which is a type of hormone that makes your hunger level proper. So that you feel like you are hungry anytime.
Briefly, consuming too much-added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.
- Adding too much sugar drains your energy
After you eat something that contains sugar your blood sugar and insulin level just boost. However, it takes too short. Products that include too much sugar but lacking in protein, fiber or fat lead to a brief energy boost that’s quickly followed by a sharp drop in blood sugar, often referred to as a crash. To avoid getting energy drains, choose quality carb sources that contain less sugar and rich in fiber.
To sum up, high-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.
- Adding too much sugar can cause many diseases
On the other hand of consuming too much sugar cause some other diseases like,
• Type 2 Diabetes
• Liver Diseases
• Dental Problems
Finally, consuming too much sugar may worsen cognitive decline, increase gout risk, harm your kidneys and cause cavities.
You can click on this link to access more content.